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Tips for a Successful School Year

             

Have a consistent bedtime and get plenty of sleep every night.               

Eat a healthy breakfast as it’s the MOST IMPORTANT meal of the day.

Pack a healthy lunch or make healthy choices when selecting your school lunch. Limit  junk foods.

Try to limit the number of days you are absent from school so you are not missing  important information.

Have a regular homework time and place. This should be a place free from distractions so you can concentrate on your homework. When you have completed your homework, ORGANIZE IT and put it back in your backpack so you don’t lose it or forget it.

Stay active and don’t become a couch potato. Limit the time in front of the TV or playing video games. Instead, try to get outside to get some exercise—go for a walk or ride your bike.

When you are having a hard time understanding a concept, ask for help. Your school may have tutors available to assist you as needed.

Do your BEST and have a POSITIVE ATTITUDE

                           We hope everyone has a productive and fun school year!!

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What Is Palatal Expansion?

Palatal expansion is the process of widening the upper jaw when it is too narrow or smaller than the lower jaw. An appliance is made which fits in the “roof of the mouth” and is attached to the upper molars.  By activating the appliance through a series of turns, a wider palate is created.  The expander will correct crossbites of the molar teeth and make room for crowded teeth. This appliance is most effective in young, growing patients, but can be used effectively until the end of adolescence.  Not all patients need to have an expander. When you meet with Dr. Nett at the initial exam appointment, he will evaluate your individual needs and let you know if you are a candidate for this orthodontic appliance.

HOW IS THE PALATAL EXPANDER ADJUSTED?

The appliance is expanded one turn each day for the first 2 weeks.  Each turn is equal to one-quarter of a millimeter. The first few days of expansion the teeth may feel “tight” or sore. This is normal.  Advil or Tylenol can be taken if needed. We will show you how to make the turns and you will be given an opportunity to turn the appliance before leaving our office.

WHAT TO EXPECT

As expansion takes place, a small space may open between the two front teeth. This means the expansion is working correctly. Don’t worry, as the space will close by itself once the expansion phase is completed.  The expansion phase will last approximately 4 weeks on an average, but Dr. Nett will let you know how many turns he will need for your particular orthodontic needs. Once the appropriate width has been achieved, the expander will remain in place for about 5-6 months.

BRUSHING AND DIET

Extra time is needed when brushing to make sure to remove all food particles. We will give you special brushes and some helpful hints to help keep everything clean.  We ask that you avoid eating food and candies which are hard and/or sticky as this would cause the appliance to become loose, which could slow down progress.

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Winner of the Share A Smile Contest (6-2010)

Avinash Chokshi was the winner of our Share A Smile Contest. He chose to get the 32GB Apple i-Pod Touch! Congratulations Avinash!! Enjoy your new i-Pod!!

Be sure to refer your friends or family members so YOU can get entered into our next drawing on Dec. 15, 2010. If you are not sure how the contest works, ask any one of our staff members to learn how. Summer is a great time for all of your friends to get their braces started. We appreciate your referrals!

Congratulations again Avinash and enjoy many hours of fun with your new 32GB Apple i-Pod Touch!!

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