Have a consistent bedtime and get plenty of sleep every night.               

Eat a healthy breakfast as it’s the MOST IMPORTANT meal of the day.

Pack a healthy lunch or make healthy choices when selecting your school lunch. Limit  junk foods.

Try to limit the number of days you are absent from school so you are not missing  important information.

Have a regular homework time and place. This should be a place free from distractions so you can concentrate on your homework. When you have completed your homework, ORGANIZE IT and put it back in your backpack so you don’t lose it or forget it.

Stay active and don’t become a couch potato. Limit the time in front of the TV or playing video games. Instead, try to get outside to get some exercise—go for a walk or ride your bike.

When you are having a hard time understanding a concept, ask for help. Your school may have tutors available to assist you as needed.

Do your BEST and have a POSITIVE ATTITUDE

                           We hope everyone has a productive and fun school year!!